Green Smoothie

Green Smoothie

Posted by Sudha Anand

Posted on 03/04/2017

Ingredients

A handful of 

Paalak / Pasalai Keerai,

Pudina

Coriander

Curry leaves

Grated Cucumber, Ginger

Preparation method :  Grind above ingredients in a mixer jar. Add butter milk,salt and half lemon juice to this. Excellent drink for this summer... also helps in digestion and hair fall.

Mango Ginger Juice

Today's Recipe : Mango-Ginger Juice....
(To beat the heat & health drink)
Grate 1 mango which is not so sour in a grater. (Preferably Ottu mangai)
Add 1" size ginger grater. Add 1 glass of water and pressure cook for one whistle. Remove and allow to cool. Mash the mango in the vessel and filter it to remove the crushed pieces of mango and ginger. 
In another vessel add this filtered juice and keep aside. In another bowl, and 1 glass of powdered jaggery and 2 glass of water and stir well until it is mixed. Filter and remove the impurities. Now add both the juice and jaggery and service chilled....(with Pudina leaves topping)
Health Benefits
1. Reduce body heat
2. Keeps fresh whole day
3. Removes Stomach Impurities..
4. Releases -ve energies.. &
5. Acts as an good Apetizer.