Traditional Siruthaniya Adai (Millets Adai).
This is one of the best food which our grannies had to sustain good health. The main reason for having these millets into our food is as follows.
Kezhviragu & Kambu : reduces cholesterol
Kudhiravaali : Controls heart diseases
Kezhviragu : Rich in fiber & controls sugar
Saamai : maintains good Spinal chord
Varagu : Reduces weight & Stress remover.
Millets (Siruthaaniya) Adai :
Soak 200gms of Kambu, Kezhviragu, Solam, Kollu, pasi-payaru, Kudiravaali, Saamai, varagu and Urud dhal and 5 tsp of Kondakadalai for 8 hours. Grind along with Ginger, Garlic, Salt and Red chilly. No fermentation is required. Mix fresh drumstick leaves to the batter and make Adai. (You can mix finely chopped onions to the batter if you wish for further taste). Serve hot with spicy red / green chutney.
Especially kids will love this combinatin of food and make them hale and healthy. This is best for aged person to maintain their good health. Twice a week would defenitely change your health sustainable. Try and get us your feed back.